Amount of Vitamin D3 (cholecalciferol) in Fish, halibut, Greenland, raw
Finfish and Shellfish Products
In 100 g (Grams) of Fish, halibut, Greenland, raw there is 27.4 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Fish, halibut, Greenland, raw.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
|
23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
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Fish, salmon, sockeye, canned, drained solids
|
21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
|
19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
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Fish, halibut, Greenland, raw
Fish, halibut, Greenland, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, halibut, Greenland, raw are listed below.
Water
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70.27 g
|
70.27%
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Energy (calorie)
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186 kcal
|
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Energy (joule)
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778 kJ
|
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Protein
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14.37 g
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14.37%
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Total lipid (fat)
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13.84 g
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13.84%
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Ash
|
1 g
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1%
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Carbohydrate, by difference
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0 g
|
|
Fiber, total dietary
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0 g
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|
Sugars, total
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0 g
|
|
Calcium, Ca
|
3 mg
|
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Iron, Fe
|
0.66 mg
|
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Magnesium, Mg
|
26 mg
|
0.03%
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Phosphorus, P
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164 mg
|
0.16%
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Potassium, K
|
268 mg
|
0.27%
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Sodium, Na
|
80 mg
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0.08%
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Zinc, Zn
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0.4 mg
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Copper, Cu
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0.03 mg
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Manganese, Mn
|
0.012 mg
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Selenium, Se
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36.5 µg
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Vitamin C, total ascorbic acid
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0 mg
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Nutrients in Fish, halibut, Greenland, raw